Wednesday, July 18, 2018
Workshop | July 18 | 12:10-1:10 p.m. | Tang Center, University Health Services, Section Club
Maureen Kelly, ED.D., LCSW, Elder Care Program, Be Well @ Work
This workshop will focus on the stressors associated with caregiving, including competing demands, such as work, family and personal, as well as finances for care. Strategies for self-care will be shared.
Workshop | July 18 | 1-3:30 p.m. | UC Botanical Garden
Inspired by the Japanese practice of Shinrin Yoku, Forest Bathing has demonstrated benefits for stress reduction and cognitive function. Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. By slowing down and opening up our senses, we may begin to notice incredible things that may have eluded us for our whole lives.
$40 / $35 UCBG Members and UC students, faculty and staff