Breema: Moving Meditation for Balance and Harmony (BEUHS039)

Workshop | November 16 | 12:10-1:30 p.m. | Tang Center, University Health Services, Education Center

 Angela Porter, MCT, RAS, MFTi, The Breema Center

 Be Well at Work - Employee Assistance

Breema is a body centered meditation/mindfulness practice that creates a profound experience of relaxation, balance, and harmony. In this workshop, participants will learn simple self-care exercises aimed at unifying the energies of body and mind in the direction of being present. Many and varied, the movements include gentle stretches, rhythmic movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience Breema's principles of Harmony, including: No Judgment, No Force, Body Comfortable, Single Moment-Single activity. Practicing Breema supports physical and psychological flexibility, mental clarity, vitality and emotional balance. Open to all levels. No special equipment, clothing, or ability is needed.

 snho@berkeley.edu, 510-643-7754