At Home in your Mind: Addressing Negative Self-Talk through Mindfulness (BEUHS054)

Workshop | October 11 | 12:10-1:30 p.m. | Tang Center, University Health Services, Section Club

 Marissa Baumann, MA

 Be Well at Work - Employee Assistance

Anne Lamott once said, "My mind is like a bad neighborhood, I try to never go there alone." But what if your mind could be a safe place? A nurturing place? A home? In this workshop we'll explore ways of engaging with our negative thoughts and how mindfulness can support us to change the experience of our own mind.

 snho@berkeley.edu, 510-643-7754