Workshop | December 12 | 12:10-1:30 p.m. | Tang Center, University Health Services, Class of '42
Dori Sproul, Alzheimer's Association
Caring for a person with dementia can be one of the most stressful things we will ever do. Stress can take its toll. Learn strategies on how to successfully manage caregiving and provide a good quality of life for yourself and the person you are caring for.
Workshop | December 15 | 12:10-1:30 p.m. | Tang Center, University Health Services, Class of '42
Greg Ryan, Campus Ergonomist, Be well at Work - Ergonimics
Improve your posture through awareness and exercise. Learn about common muscular imbalances and postural patterns. Practice strengthening, stretching, and stability exercises to promote healthy postures and better balance. Wear comfortable clothing. Enroll online through the UC Learning Center.