Events

<< Week of February 24 >>

Tuesday, February 21, 2017

Laptop and Mobile Ergonomics (BEUHS409)

Workshop | February 21 | 12-1 p.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Campus Ergonomist, Ergonomics@Work

 Ergonomics@Work

Learn how to use your laptop safely in an office and mobile setting. Recommended mobile products and best practices for using smart phones and tablets will also be provided. Enroll online

 

  Register online

Taking Action and Moving Forward in Your Career (BECAR201)

Workshop | February 21 | 12-1:30 p.m. |  Tang Center, University Health Services

 TBA, University Health Services

 Tang Center (University Health Services)

Goal setting and decision making strategies will be addressed in this workshop.

 

Wednesday, February 22, 2017

Computer Health Matters: User Friendly Workstations (BEUHS400)

Workshop | February 22 | 8:30-9:30 a.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Ergonomics@Work; Mallory Lynch, Ergonomics@Work

 Ergonomics@Work, University Health Services

Learn how to set up a user-friendly workstation and practice stretches to help relieve computer-related aches and pains. This workshop is required to qualify for computer ergonomics matching funds.

 

  Register online

Keyboards and Mice: Ergonomic Alternatives (BEUHS401)

Workshop | February 22 | 9:45-10:45 a.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Ergonomic Specialist, Ergonomics@Work

 Tang Center (University Health Services)

Learn about the ergonomics of keyboards and pointing devices, including appropriate workstation set-up, postures, and techniques for using them. Find out about the keyboards and pointing devices covered by the Computer Ergonomics Matching Funds Program. Enroll online at the UC Learning Center.

  Register online

Mindfulness and Mood: Practices to Stabilize the Mind (BEUHS049)

Workshop | February 22 | 12:10-1:30 p.m. | Tang Center, University Health Services, Section Club

 Ronna Kabatznick, Ph.D.

 Be Well at Work - Employee Assistance

Who among us hasn’t experienced difficult moods and mind states such as sadness, anxiety, dread, fear and grief? Mindfulness is a time-tested and research-based healing alternative to being dragged down into what can feel often like a bottomless pit. Paying attention to what’s happening with intention and without reactivity helps us experience difficult moods from a different perspective, one...   More >

  Enroll online

Thursday, February 23, 2017

Breema: Moving Meditation for Caregivers (BEUHS168)

Workshop | February 23 | 12:10-1:30 p.m. | Tang Center, University Health Services, Section Club

 Angela Porter, Oakland Breema Center

 Be Well at Work - Elder Care

This interactive self-care workshop will introduce Caregivers to Breema, a body centered meditation/mindfulness practice that creates an experience of relaxation, balance, and harmony. Practicing Breema supports physical and psychological flexibility, mental clarity, vitality, and emotional balance. Participants will engage in various movements, including gentle stretches, rhythmic movements, and...   More >

 

  Enroll online