Events

<< Week of March 22 >>

Tuesday, March 21, 2017

Cook Well Berkeley Healthy Cooking Series: 7-Minute Veggies (BEUHS641)

Workshop | March 21 | 12:10-1 p.m. | Tang Center, University Health Services, Section Club

 Kim Guess, RD, Be well at Work - Wellness

 Be Well at Work - Wellness

Is a lack of time keeping you from eating your veggies? Say goodbye to this excuse with delicious vegetable recipes that can be prepared in 7 minutes or less. Demonstration, recipes, and samples provided.

 

  Register online

Wednesday, March 22, 2017

Computer Health Matters: User Friendly Workstations (BEUHS400)

Workshop | March 22 | 8:30-9:30 a.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Ergonomics@Work; Mallory Lynch, Ergonomics@Work

 Ergonomics@Work, University Health Services

Learn how to set up a user-friendly workstation and practice stretches to help relieve computer-related aches and pains. This workshop is required to qualify for computer ergonomics matching funds.

 

  Register online

Keyboards and Mice: Ergonomic Alternatives (BEUHS401)

Workshop | March 22 | 9:45-10:45 a.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Ergonomic Specialist, Ergonomics@Work

 Tang Center (University Health Services)

Learn about the ergonomics of keyboards and pointing devices, including appropriate workstation set-up, postures, and techniques for using them. Find out about the keyboards and pointing devices covered by the Computer Ergonomics Matching Funds Program. Enroll online at the UC Learning Center.

  Register online

Thursday, March 23, 2017

Job Interviewing (BECAR304)

Workshop | March 23 | 12-1:30 p.m. |  Tang Center, University Health Services

 TBA, University Health Services

 Tang Center (University Health Services)

This hands-on workshop gives you tips for acing the interview.

 

Circuit Training Fitness Walk (BEUHS659)

Workshop | March 23 | 12:10-1 p.m. |  Campanile (Sather Tower)

 Anita Liboff, ACSM, Be well at Work - Wellness

 Be Well at Work - Wellness

Discover how good you can feel with a circuit training fitness walk that integrates basic strength exercises and a brisk walk on campus. This combination of walking and strength training exercises while using a resistance band and your own body weight, will provide a total body workout. Imagine feeling refreshed and rejuvenated when you return to work as you experience the benefits of getting...   More >

  Register online

Friday, March 24, 2017

Core Essentials for Better Posture (BEUHS402)

Workshop | March 24 | 12:10-1:30 p.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Ergonomics@Work

 Ergonomics@Work

Improve your posture through awareness and exercise. Learn about common muscular imbalances and postural patterns. Practice strengthening, stretching, and stability exercises to promote healthy postures and better balance. Wear comfortable clothing. Enroll online through the UC Learning Center.

 

  Register online