Events

<< Week of May 25 >>

Tuesday, May 22, 2018

Mindfulness Meditation Group

Meeting | February 20, 2018 – January 5, 2021 every Tuesday | 12:15-1 p.m. | 3110 Tang Center, University Health Services

 Tang Center (University Health Services)

The Mindfulness Meditation Group meets every Tuesday at 12:15-1:00 pm at 3110 Tang Center on campus. All campus-affiliated people are welcome to join us on a drop-in basis, no registration or meditation experience necessary. We start with a short reading on meditation practice, followed by 30 minutes of silent sitting, and end with a brief discussion period.

Wednesday, May 23, 2018

Computer Health Matters: User Friendly Workstations (BEUHS400)

Workshop | May 23 | 8:30-9:30 a.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Ergonomics@Work; Mallory Lynch, Ergonomics@Work

 Be Well at Work - Ergonimics

Learn how to set up a user-friendly workstation and practice stretches to help relieve computer-related aches and pains. This workshop is required to qualify for computer ergonomics matching funds.

 

  Register online

Keyboards and Mice: Ergonomic Alternatives (BEUHS401)

Workshop | May 23 | 9:45-10:45 a.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Campus Ergonomist, Be well at Work - Ergonimics

 Be Well at Work - Ergonimics

Learn about the ergonomics of keyboards and pointing devices, including appropriate workstation set-up, postures, and techniques for using them. Find out about the keyboards and pointing devices covered by the Computer Ergonomics Matching Funds Program. Enroll online at the UC Learning Center.

  Register online

Friday, May 25, 2018

Core Essentials for Better Posture (BEUHS402)

Workshop | May 25 | 12:10-1:30 p.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Campus Ergonomist, Be well at Work - Ergonimics

 Be Well at Work - Ergonomics

Improve your posture through awareness and exercise. Learn about common muscular imbalances and postural patterns. Practice strengthening, stretching, and stability exercises to promote healthy postures and better balance. Wear comfortable clothing. Enroll online through the UC Learning Center.

 

  Register online