Workshop | March 21 | 12:10-1 p.m. | Tang Center, University Health Services, Section Club
Kim Guess, RD, Be well at Work - Wellness
Is a lack of time keeping you from eating your veggies? Say goodbye to this excuse with delicious vegetable recipes that can be prepared in 7 minutes or less. Demonstration, recipes, and samples provided.
Workshop | March 22 | 8:30-9:30 a.m. | Tang Center, University Health Services, Class of '42
Greg Ryan, Ergonomics@Work; Mallory Lynch, Ergonomics@Work
Learn how to set up a user-friendly workstation and practice stretches to help relieve computer-related aches and pains. This workshop is required to qualify for computer ergonomics matching funds.
Workshop | March 22 | 9:45-10:45 a.m. | Tang Center, University Health Services, Class of '42
Greg Ryan, Ergonomic Specialist, Ergonomics@Work
Learn about the ergonomics of keyboards and pointing devices, including appropriate workstation set-up, postures, and techniques for using them. Find out about the keyboards and pointing devices covered by the Computer Ergonomics Matching Funds Program. Enroll online at the UC Learning Center.
Workshop | March 23 | 12:10-1 p.m. | Campanile (Sather Tower)
Anita Liboff, ACSM, Be well at Work - Wellness
Discover how good you can feel with a circuit training fitness walk that integrates basic strength exercises and a brisk walk on campus. This combination of walking and strength training exercises while using a resistance band and your own body weight, will provide a total body workout. Imagine feeling refreshed and rejuvenated when you return to work as you experience the benefits of getting... More >
Workshop | March 24 | 12:10-1:30 p.m. | Tang Center, University Health Services, Class of '42
Greg Ryan, Ergonomics@Work
Improve your posture through awareness and exercise. Learn about common muscular imbalances and postural patterns. Practice strengthening, stretching, and stability exercises to promote healthy postures and better balance. Wear comfortable clothing. Enroll online through the UC Learning Center.