<< Week of November 16 >>

Tuesday, November 13, 2018

Mindfulness Meditation Group

Meeting | February 20, 2018 – January 5, 2021 every Tuesday | 12:15-1 p.m. | 3110 Tang Center, University Health Services

 Tang Center (University Health Services)

The Mindfulness Meditation Group meets every Tuesday at 12:15-1:00 pm at 3110 Tang Center on campus. All campus-affiliated people are welcome to join us on a drop-in basis, no registration or meditation experience necessary. We start with a short reading on meditation practice, followed by 30 minutes of silent sitting, and end with a brief discussion period.

Friday, November 16, 2018

Resistance Band Exercises for Small Spaces (BEUHS657)

Workshop | November 16 | 12:10-1 p.m. | 251 Hearst Gymnasium

 Cori Evans, MA, NSCA, Wellness, Be at Well Work


Limited on time, space and equipment? Fitting physical activity into your workday can make a difference in your cardiovascular health, muscular strength and endurance and joint mobility. Learn how to maximize your office space and get the most out of a 10 minute exercise break with body weight and resistance band exercises. Resistance bands will be provided. Comfortable clothing and athletic...   More >