Workshop | February 21 | 12-1 p.m. | Tang Center, University Health Services, Class of '42
Greg Ryan, Campus Ergonomist, Ergonomics@Work
Learn how to use your laptop safely in an office and mobile setting. Recommended mobile products and best practices for using smart phones and tablets will also be provided. Enroll online
Workshop | February 21 | 12-1:30 p.m. | Tang Center, University Health Services
TBA, University Health Services
Goal setting and decision making strategies will be addressed in this workshop.
Workshop | February 22 | 8:30-9:30 a.m. | Tang Center, University Health Services, Class of '42
Greg Ryan, Ergonomics@Work; Mallory Lynch, Ergonomics@Work
Learn how to set up a user-friendly workstation and practice stretches to help relieve computer-related aches and pains. This workshop is required to qualify for computer ergonomics matching funds.
Workshop | February 22 | 9:45-10:45 a.m. | Tang Center, University Health Services, Class of '42
Greg Ryan, Ergonomic Specialist, Ergonomics@Work
Learn about the ergonomics of keyboards and pointing devices, including appropriate workstation set-up, postures, and techniques for using them. Find out about the keyboards and pointing devices covered by the Computer Ergonomics Matching Funds Program. Enroll online at the UC Learning Center.
Workshop | February 22 | 12:10-1:30 p.m. | Tang Center, University Health Services, Section Club
Ronna Kabatznick, Ph.D.
Who among us hasnt experienced difficult moods and mind states such as sadness, anxiety, dread, fear and grief? Mindfulness is a time-tested and research-based healing alternative to being dragged down into what can feel often like a bottomless pit. Paying attention to whats happening with intention and without reactivity helps us experience difficult moods from a different perspective, one... More >
Workshop | February 23 | 12:10-1:30 p.m. | Tang Center, University Health Services, Section Club
Angela Porter, Oakland Breema Center
This interactive self-care workshop will introduce Caregivers to Breema, a body centered meditation/mindfulness practice that creates an experience of relaxation, balance, and harmony. Practicing Breema supports physical and psychological flexibility, mental clarity, vitality, and emotional balance. Participants will engage in various movements, including gentle stretches, rhythmic movements, and... More >