Events

<< Week of February 24 >>

Tuesday, February 20, 2018

Blood Drive

Special Event | February 20 | 11 a.m.-6 p.m. | Martin Luther King Jr. Student Union, East Pauley Ballroom

 Be Well at Work - Wellness Program

Blood Drives at UC Berkeley are sponsored by the American Red Cross (ARC) to provide much needed blood to hospitals throughout the Bay Area.
Blood Drives at UC Berkeley are held once a month. Appointments to donate are encouraged and walk-ins are always welcome. Drives are held at two locations on all dates from 11am-6pm: MLK- Student Union – East Pauley Ballroom and Red Cross Bloodmobile (at...   More >

Wednesday, February 21, 2018

Computer Health Matters: User Friendly Workstations (BEUHS400)

Workshop | February 21 | 8:30-9:30 a.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Ergonomics@Work; Mallory Lynch, Ergonomics@Work

 Be Well at Work - Ergonimics

Learn how to set up a user-friendly workstation and practice stretches to help relieve computer-related aches and pains. This workshop is required to qualify for computer ergonomics matching funds.

 

  Register online

Keyboards and Mice: Ergonomic Alternatives (BEUHS401)

Workshop | February 21 | 9:45-10:45 a.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Campus Ergonomist, Be well at Work - Ergonimics

 Be Well at Work - Ergonimics

Learn about the ergonomics of keyboards and pointing devices, including appropriate workstation set-up, postures, and techniques for using them. Find out about the keyboards and pointing devices covered by the Computer Ergonomics Matching Funds Program. Enroll online at the UC Learning Center.

  Register online

Thursday, February 22, 2018

Core Essentials for Better Posture (BEUHS402)

Workshop | February 22 | 12:10-1:30 p.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Campus Ergonomist, Be well at Work - Ergonimics

 Be Well at Work - Ergonomics

Improve your posture through awareness and exercise. Learn about common muscular imbalances and postural patterns. Practice strengthening, stretching, and stability exercises to promote healthy postures and better balance. Wear comfortable clothing. Enroll online through the UC Learning Center.

 

  Register online

Friday, February 23, 2018

First Steps into Functional Fitness (BEUHS618)

Workshop | February 23 | 12:10-1 p.m. | 251 Hearst Gymnasium

 Cori Evans, MA, NSCA-CPT Wellness Program Specialist, Be well at Work - Wellness

 Be Well at Work - Wellness

The journey to health begins with the first step. This introduction to the Get Fit in 7 Minutes workshop, will provide participants with the tools to design a sustainable and fun exercise plan, while learning how to safely execute the top 10 exercises for a complete strength and flexibility training routine. Participants will receive a band and guide for different types of workout routines....   More >

 

  Register online