Workshop | September 26 | 12:10-2:10 p.m. | Tang Center, University Health Services, Section Club
Don Goldberg, Senior Benefits Analyst, UC Retirement Administration Service Center
The session, designed for active career employees, addresses the many areas one needs to consider for a successful and satisfying retirement and the benefits available through the UC Retirement Plan (UCRP). Content includes information about monthly retirement income and how it is calculated, cost of living adjustments, and lump sum cash out. The Retirement Savings Program and retiree health and... More >
Workshop | September 27 | 8:30-9:30 a.m. | Tang Center, University Health Services, Class of '42
Greg Ryan, Campus Ergonomist, Be well at Work - Ergonimics; Mallory Lynch, Ergonomics@Work
Learn how to set up a user-friendly workstation and practice stretches to help relieve computer-related aches and pains. This workshop is required to qualify for computer ergonomics matching funds.
Workshop | September 27 | 9:45-10:45 a.m. | Tang Center, University Health Services, Class of '42
Greg Ryan, Campus Ergonomist, Be well at Work - Ergonimics
Learn about the ergonomics of keyboards and pointing devices, including appropriate workstation set-up, postures, and techniques for using them. Find out about the keyboards and pointing devices covered by the Computer Ergonomics Matching Funds Program. Enroll online at the UC Learning Center.
Workshop | September 27 | 12:10-1:30 p.m. | Tang Center, University Health Services, Section Club
Maureen Kelly, Ed.D., LCSW, Be well at Work - Elder Care
Depression is a disease that affects people of all ages, but is both more common and more serious for those over sixty. Although depression is not a normal part of aging, many risk factors such as health problems, physical limitations, the loss of loved ones, and fears about financial issues, contributes to late-life depression. This important workshop will focus on an often overlooked aging... More >
Workshop | September 27 | 1-4:15 p.m. | Tang Center, University Health Services, Class of '42
Laura Monin, IBCLC, Certified Lactation Consultant
This 3 hour class is taught by a certified lactation consultant and is broken up into two parts.
The first portion of the class, 1-3 pm, addresses breastfeeding basics and problem solving. The second portion of class, 3:15-4:15pm, covers returning-to-work planning and breast pumps. Those who have already attended a breastfeeding class are welcome to join the last portion of the class.
Please... More >