Relaxing Sound Meditation (BEUHS066)

Workshop | September 25 | 12:10-1:30 p.m. | Tang Center, University Health Services, Section Club

 Melissa Felsenstein, Inner Sounds Meditation

 Be Well at Work - Employee Assistance

Unplug and feel an empty mind as you are immersed in tone and vibration of quartz crystal bowls and other instruments during this free Sound Bath. Learn how live calming sounds can be help reduce stress, release tension, balance the nervous system, and encourage healthier sleep.

Meditate without effort and unlock new creative insight, sharpened instincts, and a doorway into a calm mind. Many participants report a deeply relaxing experience and wonderful night's rest following a sound bath. Who doesn't need that?

No yoga is practiced nor do you need fancy yoga pants to participate, come in your work clothes. Simply lay down and receive sound. Appropriate for any level, any ability. Learn more at Innersoundmedtation.com

Bio
A "reformed relaxer" and meditation advocate, Melissa Felsenstein uses live sound with quartz crystal singing bowls and specifically tuned Paiste healing gongs to create immersive experiences for deep relaxation, a mental calm, and self-healing. It was these properties that led Melissa to use sound as a therapeutic tool to breakthrough her own vicious cycle of anxiety, depression, and chronic stress after a family member fell mentally ill. For the past ten years she has been devoting time to researching and creating sound baths specifically focused on restoring the nervous system, managing stress levels and anxiety naturally, boosting opiates and healthier sleep cycles.


Feel your body deeply relax and your senses harmonizing to create a clear mind, renewed creativity, and freedom from strain. Unplug and feel a mental calm unlike no other. You are your own medicine.
Melissa offers private sound bath parties for anniversaries, birthdays, corporate sessions, one-on-one’s, and other sound celebrations. Melissa is a 800 hr certified yoga therapist and lifelong learner, learn more at innersoundsmeditation.com

  Enroll online

 snho@berkeley.edu, 510-643-7754