Get Fit in 7 Minutes (BEUHS652)

Workshop | November 15 | 12:10-1 p.m. | 251 Hearst Gymnasium

 Cori Evans, MA, NSCA-CPT Wellness Program Manager, Be well at Work - Wellness

 Be Well at Work - Wellness

Come and learn how the 7-minute High Intensity Circuit Training (H.I.C.T.) workout using your body weight, a chair and wall can help you maximize your time, space, and strength and flexibility training routine. According to the American College of Sports Medicine, the combination of aerobic and resistance training in a high-intensity, limited-rest design can deliver numerous health benefits in much less time than traditional programs. Comfortable clothing and athletic shoes recommended.

  Register online

 510-642-8410