Wellness Wednesdays: Elemental Yoga with Eugenia Park
Sport - Recreational | May 30 | 9:30-10:30 a.m. | UC Botanical Garden
Come join Eugenia in reconnecting with our elemental bodies.
In this unique outdoor yoga class, we will explore our inner landscapes through breath, movement and stillness, surrounded by the Redwood Grove.
Together, we will cleanse our eyes with lush greens, our ears with birdsong, our nose with fresh flowers and our skin with soft morning sunlight.
Through our simple yet thorough yoga practice, we open up to experiencing greater alignment and balance in body-mind, a renewed sense of vitality and the benefits of a relaxed nervous system.
This class is for every body. No experience necessary.
Bring yoga mat and/or blanket. Dress warmly in layers as the Redwood Grove can be quite cool.
Eugenia is dedicated to facilitating greater embodied awareness and balanced body-mind health through Yoga, Ayurveda, mindfulness practices and therapeutic bodywork. She trusts in the innate intelligence of the body to move towards healing and equilibrium when given enough kind attention and supportive space.
In her classes and private sessions, she offers simple, effective and personalized practices to help reduce tension patterns in stuck areas of body and mind. As the patterns begin to unwind, there may be a renewed sense of wholeness, ease, grounded presence and natural rhythms falling back into place.
More info at www.EugeniaPark.com
$15 / $10 UCBG Member, UC Berkeley staff, students, and faculty