Workshop | October 6 | 12:10-1 p.m. | 251 Hearst Gymnasium
Cori Evans, MA, NSCA-CPT Wellness Program Specialist, Be well at Work - Wellness
The journey to health begins with the first step. This introduction to the Get Fit in 7 Minutes workshop, will provide participants with the tools to design a sustainable and fun exercise plan, while learning how to safely execute the top 10 exercises for a complete strength and flexibility training routine. Participants will receive a band and guide for different types of workout routines. Comfortable clothing and athletic shoes recommended.