Breema: Moving Meditation for Caregivers (BEUHS168)

Workshop | February 23 | 12:10-1:30 p.m. | Tang Center, University Health Services, Section Club

 Angela Porter, Oakland Breema Center

 Be Well at Work - Elder Care

This interactive self-care workshop will introduce Caregivers to Breema, a body centered meditation/mindfulness practice that creates an experience of relaxation, balance, and harmony. Practicing Breema supports physical and psychological flexibility, mental clarity, vitality, and emotional balance. Participants will engage in various movements, including gentle stretches, rhythmic movements, and postures. No special equipment, clothing, or ability is needed.

  Enroll online, 510-643-7754