Self-Care for Stressed Out Parents (BEUHS375)

Workshop | November 14 | 12:10-1:30 p.m. | Tang Center, University Health Services, Section Club

 Lara Scriba, RN, co-sponsored by the Ann Martin Center

 Be Well at Work - Work/Life

The responsibilities and isolation of parenting can easily lead to stress, exhaustion, overwhelm & burnout.

Learn practical, holistic tools that will not only reduce stress but also build a sense of rhythm, vitality and ease within your body, mind & family.

Embrace nature’s energetic rhythms and explore simple solutions to:
• Optimize time & energy
• Support your nervous system effectively using movement, breath & food
• Boost quality of sleep, immunity & digestion
• Create a nurturing evening routine, cultivating care & connection

Bio: Lara Scriba has a passion for holistic health & wellness in which she infuses not only into her professional life, but also her family life as she raises & homeschools her 2 young boys. Diversifying her career to include both western & eastern philosophies, her background includes working as a RN in Emergency, Public and Community Health, Yoga Teacher specializing in stress management, mindful eating, body confidence & emotional resilience, and as a Reiki Practitioner. Lara currently teaches local Family Yoga classes, Workshops, an Online Coaching Program & Eat Breathe Thrive Community, School & Research Programs here in the East Bay.

  Enroll online

 kpatchell@berkeley.edu, 510-642-8659