Event detail
Positive Technology Habits to Balance Your Health and Wellness (BEUHS410)
Workshop | March 12 | 12:10-1 p.m. | Tang Center, University Health Services, Section Club
Greg Ryan, Ergonomics@Work
Learn how to set up your mobile/office workstation safely and explore methods for practicing self-care in our fast paced world. Content will include beneficial movement options while working, safe habits with all your 'devices', recommendations for 'break time', and mindfulness and breathing exercises. Resources available on and off campus will be shared.
gryan@uhs.berkeley.edu, 510-642-5549
