Workshop | October 11 | 12:10-1:30 p.m. | Tang Center, University Health Services, Section Club
Marissa Baumann, MA
Anne Lamott once said, "My mind is like a bad neighborhood, I try to never go there alone." But what if your mind could be a safe place? A nurturing place? A home? In this workshop we'll explore ways of engaging with our negative thoughts and how mindfulness can support us to change the experience of our own mind.