Keeping Fit During the Holidays (BEUHS663)

Workshop | December 8 | 12:10-1 p.m. | Tang Center, University Health Services, Section Club

 Cori Evans, MA, NSCA-CPT Wellness Program Specialist, Be well at Work - Wellness

 Be Well at Work - Wellness

Keeping up your fitness routine during the holidays can be difficult enough and if you add in travel, you may find you stop altogether. Come learn easy ways you can turn a hotel room, airport gate, living room, or local park into a fun, energized workout zone and beat those holiday saboteurs. Resistance bands will be provided. Comfortable clothing and athletic shoes recommended.