Strategies to Sharpen Your Focus (BEUHS065)

Workshop | December 3 | 12:10-1:30 p.m. | Tang Center, University Health Services, Section Club

 Elliott DiTusa, LPCC, Be Well at Work - Employee Assistance

 Be Well at Work - Employee Assistance

Being fully present and engaged can be a daily challenge for most people. In this interactive workshop we will learn sport psychology techniques and how to apply them to our daily lives. Specifically, this workshop will teach us focused goal-setting, as well as mindful, cognitive, and somatic strategies used by athletes to increase focus and performance.

  Enroll online, 510-643-7754