Align Yourself for Better Health (BEUHS411)

Workshop | October 17 | 12:10-1 p.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Ergonomics@Work

 Be Well at Work - Ergonimics

Improve your posture through awareness, exercise and ergonomics. Learn about common muscular imbalances and postural patterns. Practice strengthening, stretching, and stability exercises to promote healthy postures and better balance.

  Register online, 510-642-5549