Workshop | November 26 – December 31, 2018 every Monday | 12-1 p.m. | Moffitt Undergraduate Library, Wellness Room
Overcome insomnia & stress. Focus the mind. Foster creativity, resiliency & well-being. No previous experience required. Open to students, staff, and faculty in the Cal community (UCB ID required to enter Moffitt Library). For the mindfulness-curious to novices and experts. Weekly practice or drop in.