Workshop | March 23 | 12:10-1 p.m. | Campanile (Sather Tower)
Anita Liboff, ACSM, Be well at Work - Wellness
Discover how good you can feel with a circuit training fitness walk that integrates basic strength exercises and a brisk walk on campus. This combination of walking and strength training exercises while using a resistance band and your own body weight, will provide a total body workout. Imagine feeling refreshed and rejuvenated when you return to work as you experience the benefits of getting fresh air while exploring our beautiful campus. Resistance bands will be provided. Comfortable walking shoes are highly recommended.