Berkeley Events

Qigong with Director Eric Siegel

Workshop

Date/Time/Location

Friday, October 20, 2017
10:00 am - 11:00 am
UC Botanical Garden

Admission:

Registration Recommended: Free with Garden Admission
Registration Info: Register online

More about this event:

Qigong (pronounced cheegong) is a form of meditative exercise with repeated movements, gently stretching the core and limbs and building body awareness. We will practice some standing meditation intended to help you feel and circulate qi (the Chinese word that describes life force), a set of exercises called “silk reeling” and some specific walking techniques that build balance, flexibility, and strength. No previous experience is required. People with disabilities are welcome, as we can adapt the exercises for sitting, supported standing or standing. Eric Siegel, in addition to being the Garden’s Director, has been practicing Chinese martial arts and qigong for over 15 years.

Contact

510-664-9841 | gardenprograms@berkeley.edu

Add to my Google calendar

Event on full site >

Go to Botanical Garden Calendar