Guided Mindfulness Meditation (BEUHS064)
Workshop | November 21 | 12:10-1 p.m. | Tang Center, University Health Services, Section Club
Julia Anable, Ph.D., Be Well at Work - Employee Assistance
Mindfulness and meditation are practices that all of us can integrate into our lives. Doing so yields profound benefits -- emotionally, physically and interpersonally. No matter how busy you are, there are techniques -- some requiring only one minute -- that are possible to incorporate into your daily existence. This workshop will provide tools you can use to enhance your life, and will end with a guided mindfulness meditation that will leave you feeling relaxed, grounded and focused.