Improving Your Posture at Work

Workshop | August 14 | 12:10-1:30 p.m. | Tang Center, University Health Services, Education Center

Sponsor: Tang Center (University Health Services)

Improve your posture through awareness and exercise. Learn about common muscular imbalances and postural patterns. Practice strengthening, stretching and stability exercises to promote healthy postures and better balance. Wear comfortable clothing. Enroll online at the UC Learning Center.

Open to audiences: Faculty, Staff

Enrollment required

Enrollment info: Enroll at the UCB Learning Center. Enroll online.

Event Contact: 510-642-5549