Health*Matters Walking Group

Social Event | March 9 – December 31, 2012 every Monday, Wednesday & Friday with exceptions | 12:10 p.m. |  Campanile (Sather Tower)

Sponsor: Health*Matters

The Walking Group meets every MWF, 12:10 pm, at the Campanile. Fit 30-40 minutes of walking into your work day for the benefits of social support, stress relief, and renewed energy. No enrollment required. Check the website for special events.

Open to audiences: Faculty, Staff

Meditation Group

Miscellaneous | October 25, 2011 – December 25, 2012 every Tuesday | 12:10-12:50 p.m. | Tang Center, University Health Services, Health Promotion Conf. Rm 2nd fl

Sponsor: Tang Center (University Health Services)

Please join us for a free midweek meditation session with a short reading followed by 30 minutes of silent meditation.

Beginners welcome!

Health*Matters Walking Group

Social Event | March 9 – December 31, 2012 every Monday, Wednesday & Friday with exceptions | 12:10 p.m. |  Campanile (Sather Tower)

Sponsor: Health*Matters

The Walking Group meets every MWF, 12:10 pm, at the Campanile. Fit 30-40 minutes of walking into your work day for the benefits of social support, stress relief, and renewed energy. No enrollment required. Check the website for special events.

Open to audiences: Faculty, Staff

Health*Matters Walking Group

Social Event | March 9 – December 31, 2012 every Monday, Wednesday & Friday with exceptions | 12:10 p.m. |  Campanile (Sather Tower)

Sponsor: Health*Matters

The Walking Group meets every MWF, 12:10 pm, at the Campanile. Fit 30-40 minutes of walking into your work day for the benefits of social support, stress relief, and renewed energy. No enrollment required. Check the website for special events.

Open to audiences: Faculty, Staff

Health*Matters Walking Group

Social Event | March 9 – December 31, 2012 every Monday, Wednesday & Friday with exceptions | 12:10 p.m. |  Campanile (Sather Tower)

Sponsor: Health*Matters

The Walking Group meets every MWF, 12:10 pm, at the Campanile. Fit 30-40 minutes of walking into your work day for the benefits of social support, stress relief, and renewed energy. No enrollment required. Check the website for special events.

Open to audiences: Faculty, Staff

Exploring Career Interests with the Strong Interest Inventory* (BECAR101): (Intended for staff impacted by Shared Services implementation)

Workshop | July 10 | 11:30 a.m.-1 p.m. | Tang Center, University Health Services, Class of 42'

Speaker/Performer: TBA, University Health Services

Sponsor: Tang Center (University Health Services)

The Strong Interest Inventory is used to clarify prominent career and work interests.

Target audiences: Faculty, Staff

Open to audiences: Faculty, Staff

Enrollment required

Enrollment info: Search for BECAR101 in the Blu Portal under UCB Learning Center (left column). Enroll online.

Meditation Group

Miscellaneous | October 25, 2011 – December 25, 2012 every Tuesday | 12:10-12:50 p.m. | Tang Center, University Health Services, Health Promotion Conf. Rm 2nd fl

Sponsor: Tang Center (University Health Services)

Please join us for a free midweek meditation session with a short reading followed by 30 minutes of silent meditation.

Beginners welcome!

Improving Your Posture at Work

Workshop | July 10 | 12:10-1:30 p.m. | Tang Center, University Health Services, Education Center

Sponsor: Tang Center (University Health Services)

Improve your posture through awareness and exercise. Learn about common muscular imbalances and postural patterns. Practice strengthening, stretching and stability exercises to promote healthy postures and better balance. Wear comfortable clothing. Enroll online at the UC Learning Center.

Open to audiences: Faculty, Staff

Enrollment required

Enrollment info: Enroll at the UCB Learning Center. Enroll online.

Health*Matters Walking Group

Social Event | March 9 – December 31, 2012 every Monday, Wednesday & Friday with exceptions | 12:10 p.m. |  Campanile (Sather Tower)

Sponsor: Health*Matters

The Walking Group meets every MWF, 12:10 pm, at the Campanile. Fit 30-40 minutes of walking into your work day for the benefits of social support, stress relief, and renewed energy. No enrollment required. Check the website for special events.

Open to audiences: Faculty, Staff

Caregiver Challenges (Part 1)

Workshop | July 11 | 12:10-1:10 p.m. |  Tang Center, University Health Services

Speaker/Performer: Maureen Kelly, Ed.D, LCSW, Elder Care Counselor, CARE Services for Faculty and Staff

Sponsor: Tang Center (University Health Services)

This workshop will focus on specific challenges related to caring for an older adult, including caring for an elder with memory loss and caring for an elder who resists help. Strategies for self-care will be shared. Resources provided. Enroll online.

Identifying Your Vital Skills (BECAR104): (Intended for staff impacted by Shared Services implementation)

Workshop | July 13 | 11:30 a.m.-1 p.m. | Tang Center, University Health Services, Class of 42'

Speaker/Performer: TBA, University Health Services

Sponsor: Tang Center (University Health Services)

This workshop will focus on helping you identify your skills.

Target audiences: Faculty, Staff

Open to audiences: Faculty, Staff

Enrollment required

Health*Matters Walking Group

Social Event | March 9 – December 31, 2012 every Monday, Wednesday & Friday with exceptions | 12:10 p.m. |  Campanile (Sather Tower)

Sponsor: Health*Matters

The Walking Group meets every MWF, 12:10 pm, at the Campanile. Fit 30-40 minutes of walking into your work day for the benefits of social support, stress relief, and renewed energy. No enrollment required. Check the website for special events.

Open to audiences: Faculty, Staff

Health*Matters Walking Group

Social Event | March 9 – December 31, 2012 every Monday, Wednesday & Friday with exceptions | 12:10 p.m. |  Campanile (Sather Tower)

Sponsor: Health*Matters

The Walking Group meets every MWF, 12:10 pm, at the Campanile. Fit 30-40 minutes of walking into your work day for the benefits of social support, stress relief, and renewed energy. No enrollment required. Check the website for special events.

Open to audiences: Faculty, Staff

Assessing Personality Type and Your Career with the Myers-Briggs Type Indicator* (BECAR102): (Intended for those impacted by Shared Services implementation)

Workshop | July 17 | 11:30 a.m.-1 p.m. | Tang Center, University Health Services, Class of 42'

Speaker/Performer: TBA, University Health Services

Sponsor: Tang Center (University Health Services)

The Myers- Briggs Type Indicator (MBTI) can help you understand your preferred work style and how it relates to specific careers and work roles.

Target audiences: Faculty, Staff

Open to audiences: Faculty, Staff

Enrollment required

Enrollment info: Search for BECAR102 in the Blu Portal under UCB Learning Center (left column). Enroll online.

Meditation Group

Miscellaneous | October 25, 2011 – December 25, 2012 every Tuesday | 12:10-12:50 p.m. | Tang Center, University Health Services, Health Promotion Conf. Rm 2nd fl

Sponsor: Tang Center (University Health Services)

Please join us for a free midweek meditation session with a short reading followed by 30 minutes of silent meditation.

Beginners welcome!

Health*Matters Walking Group

Social Event | March 9 – December 31, 2012 every Monday, Wednesday & Friday with exceptions | 12:10 p.m. |  Campanile (Sather Tower)

Sponsor: Health*Matters

The Walking Group meets every MWF, 12:10 pm, at the Campanile. Fit 30-40 minutes of walking into your work day for the benefits of social support, stress relief, and renewed energy. No enrollment required. Check the website for special events.

Open to audiences: Faculty, Staff

Caregiver Challenges (Part 2)

Workshop | July 18 | 12:10-1:10 p.m. |  Tang Center, University Health Services

Speaker/Performer: Maureen Kelly, Ed.D, LCSW, Elder Care Counselor, CARE Services for Faculty and Staff

Sponsor: Tang Center (University Health Services)

This workshop will focus on specific challenges related to caring for an older adult, including roles and responsibilities of the caregiver and other family members; the caregiver—care receiver relationship; expectations you and others have of you; and feeling responsible but not having control. Strategies for self-care will be shared. Resources provided. Enroll online.

Introduction to Career Planning (BECAR001)

Workshop | July 19 | 12-1 p.m. | Tang Center, University Health Services, Class of 42'

Speaker/Performer: TBA, University Health Services

Sponsor: Tang Center (University Health Services)

Start here to clarify your career planning needs and learn about campus resources that can help you achieve your career goals at Berkeley.

Target audiences: Faculty, Staff

Open to audiences: Faculty, Staff

Enrollment required

Health*Matters Walking Group

Social Event | March 9 – December 31, 2012 every Monday, Wednesday & Friday with exceptions | 12:10 p.m. |  Campanile (Sather Tower)

Sponsor: Health*Matters

The Walking Group meets every MWF, 12:10 pm, at the Campanile. Fit 30-40 minutes of walking into your work day for the benefits of social support, stress relief, and renewed energy. No enrollment required. Check the website for special events.

Open to audiences: Faculty, Staff

Health*Matters Walking Group

Social Event | March 9 – December 31, 2012 every Monday, Wednesday & Friday with exceptions | 12:10 p.m. |  Campanile (Sather Tower)

Sponsor: Health*Matters

The Walking Group meets every MWF, 12:10 pm, at the Campanile. Fit 30-40 minutes of walking into your work day for the benefits of social support, stress relief, and renewed energy. No enrollment required. Check the website for special events.

Open to audiences: Faculty, Staff

Marketing Yourself for Your Next Job: Resume Writing (BECAR301): (Intended for staff impacted by Shared Services implementation)

Workshop | July 24 | 11:30 a.m.-1:30 p.m. | Tang Center, University Health Services, Class of 42'

Speaker/Performer: TBA, University Health Services

Sponsor: Tang Center (University Health Services)

Create a resume that gets attention and results.

Target audiences: Faculty, Staff

Open to audiences: Faculty, Staff

Enrollment required

Enrollment info: Search for BECAR301 in the Blu Portal under UCB Learning Center (left column). Enroll online.

Meditation Group

Miscellaneous | October 25, 2011 – December 25, 2012 every Tuesday | 12:10-12:50 p.m. | Tang Center, University Health Services, Health Promotion Conf. Rm 2nd fl

Sponsor: Tang Center (University Health Services)

Please join us for a free midweek meditation session with a short reading followed by 30 minutes of silent meditation.

Beginners welcome!

Computer Health Matters

Workshop | July 25 | 8:30-9:30 a.m. | Tang Center, University Health Services, Education Center/Section Club Room

Sponsor: Ergonomics @ Work

Learn how to set up a user-friendly workstation and practice stretches to help relieve computer-related aches and pains. This workshop is required to qualify for computer ergonomics matching funds. Enroll online at the UC Learning Center.

Target audiences: Faculty, Staff

Open to audiences: Faculty, Staff

Enrollment required

Enrollment info: Enroll at the UC Learning Center. Enroll online.

Keyboards and Mice: Ergonomic Alternatives

Workshop | July 25 | 9:45-10:45 a.m. | Tang Center, University Health Services, Education Center

Sponsor: Tang Center (University Health Services)

Learn about the ergonomics of keyboards and pointing devices, including appropriate workstation set-up, postures, and techniques for using them. Find out about the keyboards and pointing devices covered by the Computer Ergonomics Matching Funds Program. Enroll online at the UC Learning Center.

Open to audiences: Faculty, Staff

Enrollment required

Enrollment info: Enroll at the UC Learning Center. Enroll online.

Health*Matters Walking Group

Social Event | March 9 – December 31, 2012 every Monday, Wednesday & Friday with exceptions | 12:10 p.m. |  Campanile (Sather Tower)

Sponsor: Health*Matters

The Walking Group meets every MWF, 12:10 pm, at the Campanile. Fit 30-40 minutes of walking into your work day for the benefits of social support, stress relief, and renewed energy. No enrollment required. Check the website for special events.

Open to audiences: Faculty, Staff

Caregiver Stress

Workshop | July 25 | 12:10-1:10 p.m. |  Tang Center, University Health Services

Speaker/Performer: Maureen Kelly, Ed.D, LCSW, Elder Care Counselor, CARE Services for Faculty and Staff

Sponsor: Tang Center (University Health Services)

This workshop will focus on the stressors associated with caregiving, including competing demands, such as work, family, and others; finances; and long distance caregiving. Strategies for self-care will be shared. Resources provided. Enroll online.

Marketing Yourself for Your Next Job: Cover Letters and Job Search Communication (BECAR302): (Intended for staff impacted by Shared Services implementation)

Workshop | July 27 | 11:30 a.m.-1 p.m. | Tang Center, University Health Services, Class of 42'

Speaker/Performer: TBA, University Health Services

Sponsor: Tang Center (University Health Services)

This workshop focuses on creating a memorable cover letter.

Target audiences: Faculty, Staff

Open to audiences: Faculty, Staff

Enrollment required

Enrollment info: Enroll online.

Health*Matters Walking Group

Social Event | March 9 – December 31, 2012 every Monday, Wednesday & Friday with exceptions | 12:10 p.m. |  Campanile (Sather Tower)

Sponsor: Health*Matters

The Walking Group meets every MWF, 12:10 pm, at the Campanile. Fit 30-40 minutes of walking into your work day for the benefits of social support, stress relief, and renewed energy. No enrollment required. Check the website for special events.

Open to audiences: Faculty, Staff

Health*Matters Walking Group

Social Event | March 9 – December 31, 2012 every Monday, Wednesday & Friday with exceptions | 12:10 p.m. |  Campanile (Sather Tower)

Sponsor: Health*Matters

The Walking Group meets every MWF, 12:10 pm, at the Campanile. Fit 30-40 minutes of walking into your work day for the benefits of social support, stress relief, and renewed energy. No enrollment required. Check the website for special events.

Open to audiences: Faculty, Staff

Understanding Your Work Related Values (BECAR103): (Intended for staff impacted by Shared Services implementation)

Workshop | July 31 | 11:30 a.m.-1 p.m. | Tang Center, University Health Services, Class of 42'

Speaker/Performer: TBA, University Health Services

Sponsor: Tang Center (University Health Services)

Identifying and clarifying your most important values is fundamental in career planning.

Target audiences: Faculty, Staff

Open to audiences: Faculty, Staff

Enrollment required

Meditation Group

Miscellaneous | October 25, 2011 – December 25, 2012 every Tuesday | 12:10-12:50 p.m. | Tang Center, University Health Services, Health Promotion Conf. Rm 2nd fl

Sponsor: Tang Center (University Health Services)

Please join us for a free midweek meditation session with a short reading followed by 30 minutes of silent meditation.

Beginners welcome!