Balancing Ergonomics and Wellness to Improve Your Health (BEUHS410)

Workshop | September 25 | 12:10-1 p.m. | Tang Center, University Health Services, Section Club

 Greg Ryan, Ergonomics@Work

 Be Well at Work - Ergonomics

Learn how to set up your mobile/office workstation safely and explore methods for practicing self-care in our fast paced world. Content will include beneficial movement options while working, safe habits with all your 'devices', recommendations for 'break time', and mindfulness and breathing exercises. Resources available on and off campus will be shared.

  Register online

 gryan@uhs.berkeley.edu, 510-642-5549