Creativity and Your Health (BEUHS665)

Workshop | October 25 | 12:10-1 p.m. | Tang Center, University Health Services, Section Club

 Jen Guerra, Be well at Work - Wellness

 Be Well at Work - Wellness

Engaging in creative activities (as part of, or outside of our work), allows us to be more productive, balanced, and calm in everyday life. Come explore your creativity through simple, guided exercises, and learn how engaging in creative activities can lower your blood pressure, decrease stress, improve your immune system, and increase your ability to be more productive at work and at home.
This beginner workshop will introduce various creative outlets suitable for taking a break in your work day such as doodling with intention, coloring, and collage. Any level of experience with art or other creative modality is welcome. Supplies will be provided.

  Register online

 510-643-4646