Resistance Band Exercises for Small Spaces (BEUHS657)

Workshop | November 16 | 12:10-1 p.m. | 251 Hearst Gymnasium

 Cori Evans, MA, NSCA, Wellness, Be at Well Work

 Wellness

Limited on time, space and equipment? Fitting physical activity into your workday can make a difference in your cardiovascular health, muscular strength and endurance and joint mobility. Learn how to maximize your office space and get the most out of a 10 minute exercise break with body weight and resistance band exercises. Resistance bands will be provided. Comfortable clothing and athletic shoes recommended

 510-642-8410