Experience the Garden in a whole new way as you reconnect with your body and with nature in this 60-minute yoga walk. Through gentle movements, standing poses, and breathing exercises, we will walk through the Garden paths, pause at vistas and groves, and awaken your senses.
This class is open to all bodies and led by Eugenia Park, a yoga instructor-Ayurveda wellness counselor, mediator, and dancer. Eugenia is dedicated to facilitating greater embodied awareness and balanced body-mind health through Yoga, Ayurveda, mindfulness practices and therapeutic bodywork. She trusts in the innate intelligence of the body to move towards healing and equilibrium when given enough kind attention and supportive space.
In her classes and private sessions, she offers simple, effective and personalized practices to help reduce tension patterns in stuck areas of body and mind. As the patterns begin to unwind, there may be a renewed sense of wholeness, ease, grounded presence and natural rhythms falling back into place. More info at www.EugeniaPark.com.
$20 / $15 UCBG Member / Free for UCB Students, Staff, and Faculty