"If you wish to know the divine, feel the wind on your face and the warm sun on your hand."
Come join fellow nature lovers in a mindful movement class at the UC Botanical Garden. During the 60-minute class, you will get to walk among the gardens amazing collection, learn breathing techniques to promote health, practice gentle Qigong and yoga exercises at beautiful locations along the way and receive a big dose of Nature as your practice.
This class is lead by Domonick Wegesin, PhD, RYT, a yogi-neuroscientist-dancer-meditator with a great appreciation for the wisdom of Nature. Domonick teaches yoga and mindfulness classes locally, and will guide you safely through your outdoor practice.
The class is open to all levels; Domonick will provide guidance to make the exercises accessible and enjoyable for everybody. The mindfulness approach will assist you in learning to be with your experience in a way that cultivates awareness, acceptance and ease.
$20, $18 members (Price includes Garden Admission)