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<< Friday, April 21, 2017 >>


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Get Fit in 7 Minutes (BEUHS652)

Workshop | April 21 | 12:10-1 p.m. | 251 Hearst Gymnasium


Cori Evans, MA, NSCA-CPT Wellness Program Specialist, Be well at Work - Wellness

Be Well at Work - Wellness


Come and learn how a High Intensity Circuit Training (H.I.C.T.) workout in just 7 minutes using your body weight, a chair and wall, can help you maximize your time and workout space. According to the American College of Sports Medicine, the combination of aerobic and resistance training in a high-intensity, limited-rest design can deliver numerous health benefits in much less time than traditional programs. Prerequisite: All first time or returning exercisers are encouraged to register for First Steps to Functional Fitness prior to attending this workshop. Comfortable clothing and athletic shoes recommended.


Register online.


510-642-8410