<< Week of May 24 >>

Wednesday, May 27, 2020

Computer Health Matters: User Friendly Workstations (BEUHS400)

Workshop | May 27 | 9-10 a.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Be Well at Work - Ergonomics

 Be Well at Work - Ergonimics

Learn how to set up a user-friendly workstation and practice stretches to help relieve computer-related aches and pains. This workshop is required to qualify for computer ergonomics matching funds.

  Register online

Keyboards and Mice: Ergonomic Alternatives (BEUHS401)

Workshop | May 27 | 10:10-11 a.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Campus Ergonomist, Be well at Work - Ergonomics

 Be Well at Work - Ergonimics

Learn about the ergonomics of keyboards and pointing devices, including appropriate workstation set-up, postures, and techniques for using them. Find out about the keyboards and pointing devices covered by the Computer Ergonomics Matching Funds Program. Enroll online at the UC Learning Center.

  Register online

Toastmasters on Campus Club: Learn public speaking

Workshop | January 15 – December 16, 2020 every Wednesday | 6:15-7:30 p.m. | 3111 Etcheverry Hall

 Toastmasters on Campus

Toastmasters has been the world leader in teaching public speaking since 1924. Meetings are an enjoyable self-paced course designed to get you up and running as a speaker in only a few months.

Find out more at toastmasters.org or just drop by one of our meetings to get started.

Toastmasters on Campus has earned Toastmasters' highest honor, the...   More >

Thursday, May 28, 2020

Relaxing Sound Meditation (BEUHS066)

Workshop | May 28 | 12:10-1:30 p.m. | Tang Center, University Health Services, Section Club

 Melissa Felsenstein, Inner Sounds Meditation

 Be Well at Work - Employee Assistance

Unplug and feel an empty mind as you are immersed in tone and vibration of quartz crystal bowls and other instruments during this free Sound Bath. Learn how live calming sounds can be help reduce stress, release tension, balance the nervous system, and encourage healthier sleep.

Meditate without effort and unlock new creative insight, sharpened instincts, and a doorway into a calm mind. Many...   More >

  Enroll online

Friday, May 29, 2020

R.A.D. Self Defense for Women (BEUHS062)

Workshop | May 29 | 8:30 a.m.-1 p.m. | Tang Center, University Health Services, Ed Center

 Karen Patchell, Be Well at Work Faculty & Staff Health Program; Kim Guess, Be Well at Work Faculty & Staff Health Program

 Gender Equity Resource Center, and Be Well at Work Faculty and Staff Health Programs

Fri 5/29 & 6/5; 8.30 am – 1 pm, Tang Education Center

R.A.D. for Women is a 9 hour comprehensive, women* and femmes course that begins with risk awareness and progresses to the basics of hands-on defense training. This course is part of Cal Self Defense for All (CSDA), a program that addresses violence and harassment in our community by empowering members of our community to know about the...   More >

Achieve Together Practice Lab for Individual Contributors

Workshop | May 29 | 9-11:30 a.m. | University Hall, Rm#24 (basement)

 Human Resources

These 2.5hr experiential learning sessions make space for individual contributors to practice creating and communicating goals, check-in conversations, and calibrating performance using the Achievement Criteria.

  Register online

Work Style and Your Career

Workshop | May 29 | 12-1:30 p.m. | 198 University Hall

 Human Resources

It’s no surprise that people like to approach tasks differently. Understanding your preferences and those associated with various work roles can help you make informed effective choices. This workshop uses the Myers-Briggs Type Indicator. PRE-WORK REQUIRED. Instructions for taking the “Myers-Briggs Type Indicator” (at least 3 days in advance) will be sent in your registration confirmation.

  Register online

Achieve Together Practice Lab for Managers/Supervisors

Workshop | May 29 | 1:30-4 p.m. | University Hall, Rm#24 (basement)

 Human Resources

These 2.5hr experiential learning sessions make space for managers/supervisors to practice creating and communicating goals, check-in conversations, and calibrating performance using the Achievement Criteria.

  Register online