Tuesday, October 22, 2019
Workshop | October 22 | 12-1:30 p.m. | Tang Center, University Health Services, "Class of '42" Room
Values contribute to the meaning and satisfaction we find in work. This workshop offers a chance to clarify your highest-priority work related values, and explore avenues for enhancing alignment in your values and your work.
Workshop | October 22 | 12:10-1 p.m. | Tang Center, University Health Services, Section Club
Greg Ryan, Be Well at Work - Ergonomics; Lindy West, Be Well at Work - Wellness
Learn how to set up your mobile/office workstation with a focus on self-care and explore methods for practicing these positive habits in our fast paced world. Content will include beneficial movement options while working with all your 'devices', recommendations for 'break time', and mindfulness and breathing exercises. Resources available on and off campus will be shared.
Meeting | February 20, 2018 – January 5, 2021 every Tuesday | 12:15-1 p.m. | 3110 Tang Center, University Health Services
The Mindfulness Meditation Group meets every Tuesday at 12:15-1:00 pm at 3110 Tang Center on campus. All campus-affiliated people are welcome to join us on a drop-in basis, no registration or meditation experience necessary. We start with a short reading on meditation practice, followed by 30 minutes of silent sitting, and end with a brief discussion period.
Seminar | October 22 | 2-3:30 p.m. | 648 Evans Hall
Peter Jones, University of California, Berkeley
Tour/Open House | April 23 – October 22, 2019 the fourth Tuesday of the month every month | 3-4 p.m. | UC Botanical Garden
Join Sally Levinson, Garden volunteer propagator, docent and 'caterpillar lady', as she guides you through the Botanical Garden in search of butterflies.
Space is on a first-come basis. Children welcome. Free with garden admission.
Free with Garden Admission