<< Saturday, May 20, 2017 >>

Saturday, May 20, 2017

Science at Cal Lecture - Why we sleep

Lecture | May 20 | 11 a.m.-12:30 p.m. | 100 Genetics & Plant Biology Building

 Matthew Walker, Sleep and Neuroimaging Laboratory


Allow me to ask you a question: Can you recall the last time you woke up without an alarm clock feeling refreshed, not needing caffeine? If the answer is “no,” you are not alone. Two-thirds of adults fail to obtain the recommended 8 hours of nightly sleep. I doubt you are surprised by the answer to this question, but you may be surprised by the consequences. Routinely sleeping less than 6 or 7...   More >

Why we sleep