FUNctional Fitness

Workshop | November 3 | 12:10-1 p.m. | Tang Center, University Health Services, Education Center

Sponsor: Health*Matters

Free, Use your own body weight, No equipment needed. Learn exercises to energize and improve your ability to move with budget-friendly strength and flexibility routines that can be done anywhere, anytime. Participants will receive an exercise band and a guide for different types of workouts. Enroll online at UCB Learning Center.

Open to audiences: Faculty, Staff

Enrollment required

Enrollment info: Enroll online.

Event Contact: hmatters@uhs.berkeley.edu, 510-643-4646