Improving Your Posture at Work

Workshop | November 17 | 12:10-1:30 p.m. | Tang Center, University Health Services, Education Center

Sponsor: Tang Center (University Health Services)

Improve your posture through awareness and exercise. Learn about common muscular imbalances and postural patterns. Practice strengthening, stretching, and stability exercises to promote healthy postures and better balance. Wear comfortable clothing. Enroll online at UCB Learning Center.

Open to audiences: Faculty, Staff

Enrollment required

Enrollment info: Enroll online.

Event Contact: 510-643-4646