Creating and Sustaining Your Mindfulness Practice (BEUHS067)

Workshop | March 5 | 12:10-1:15 p.m. | Tang Center, University Health Services, Section Club

 Julia Anable, PhD, Employee Assistance Counselor, Be Well at Work - Employee Assistance

 Be Well at Work - Employee Assistance

Sometimes getting started is the hardest part!

Join Be Well at Work psychologist Julia Anable, PhD, for an interactive workshop designed to meet you where you are in your mindfulness practice - especially if "where you are" is full of good intentions you have yet to transform into actual actions.

In this workshop, you will learn and practice enjoyable mindfulness exercises that will increase your motivation to integrate mindfulness into your daily life. You will leave the workshop feeling replenished and grounded. You might even decide you are ready to create and sustain a mindfulness practice that can positively transform your life!

  Enroll online

 snho@berkeley.edu, 510-643-7754