Wellness/Ergonomic Tips for Self Care at Work (BEUHS668)

Workshop | October 22 | 12:10-1 p.m. | Tang Center, University Health Services, Section Club

 Greg Ryan, Be Well at Work - Ergonomics; Lindy West, Be Well at Work - Wellness

 Be Well at Work - Ergonimics

Learn how to set up your mobile/office workstation with a focus on self-care and explore methods for practicing these positive habits in our fast paced world. Content will include beneficial movement options while working with all your 'devices', recommendations for 'break time', and mindfulness and breathing exercises. Resources available on and off campus will be shared.

  Register online

 gryan@uhs.berkeley.edu, 510-642-5549