Workshop | March 20 | 12:10-1 p.m. | Tang Center, University Health Services
Engaging in creative activities allows us to be more productive, balanced, and calm in everyday life. Explore your creativity through simple, guided exercises, and learn how engaging in creative activities can benefit your health.
This workshop will build on the Fall 2018 workshop by reviewing the health benefits of creative activities, digging deeper into physiological effects, and introduce new activities for both groups and individuals. Any level of experience with art or other creative modality is welcome. Supplies will be provided.