Workshop | February 15 | 12:10-1 p.m. | Tang Center, University Health Services, Section Club
Kim Guess, RD, Wellness Program Dietitian, Be well at Work - Wellness
Balanced meals can help keep your energy steady throughout the day and as a bonus, these meals are also good for weight management and long-term health! Learn how to combine food groups in a tasty way that will help you focus on work through the morning, avoid the afternoon slump, and have the energy to do what you want to do when you get home from work. Lecture, brief cooking demonstration, and a sample will be provided.