Workshop | November 17 | 12:10-1 p.m. | 251 Hearst Gymnasium
Cori Evans, MA, NSCA-CPT Wellness Program Specialist, Be well at Work - Wellness
Come and learn how a High Intensity Circuit Training (H.I.C.T.) workout in just 7 minutes using your body weight, a chair and wall, can help you maximize your time and workout space. According to the American College of Sports Medicine, the combination of aerobic and resistance training in a high-intensity, limited-rest design can deliver numerous health benefits in much less time than traditional programs. Prerequisite: All first time or returning exercisers are encouraged to register for First Steps to Functional Fitness prior to attending this workshop. Comfortable clothing and athletic shoes recommended.