I CAN! Commit to Activity and Nutrition(BEUHS630) 5-Week Healthy Lifestyle Program

Workshop | March 28 | 12:10-1 p.m. |  Edwards Track Stadium

 Cori Evans, MA, NSCA, Health*Matters; Kim Guess, RD, Health*Matters

 Be Well at Work - Wellness

For those that want to jumpstart a new healthy lifestyle, this free 5-week program will equip you with the skills you need to get started. I CAN! is an interactive program that includes nutrition and fitness assessments, a hands-on cooking class and grocery tour, weekly group workouts with a certified personal trainer, and a pedometer to encourage you to work toward 10,000 steps a day. Don’t think about how many other times you’ve promised to do this for yourself – this time just say I CAN!

Nutrition Class: Tues 4/4, 4/11/ 4/25, Wed 4/19; 12:10 - 1:00 pm, Tang Ed Center (’42 on 4/4 and 4/25), Morgan Hall (4/19), Trader Joe’s (4/11)
Workouts: Tues 3/28 and every Thurs 4/6-4/27; 12:10 - 1:00 pm, Edwards Track

  Register online

 tiffanylui@berkeley.edu, 510-643-4646