Boosting Your Mental Energy (BEUHS051)

Workshop | March 16 | 12:10-1:30 p.m. | Tang Center, University Health Services, Section Club

 Beth Argus, MFT, CEAP, Employee Assistance, Be well at Work - Employee Assistance

 Be Well at Work - Employee Assistance

Participants will learn about the physiology of stress and how mental states affect the nervous system. Concepts that are important in stress management, such as; resonance frequency breathing and increasing Heart Rate Variability will also be discussed. Participants will be led through several mindfulness breathing exercises aimed at evoking the relaxation response, shifting mood, and increasing awareness. The workshop will end with a fun exercise highlighting the importance of laughter and play.

  Register online, 510-643-7754