Friday, May 25, 2018
Workshop | May 25 | 10-11 a.m. | UC Botanical Garden
Join UCBG Director, Eric Siegel, for a morning practice in Qigong (pronounced cheegong), a form of meditative exercise with repeated movements, gently stretching the core and limbs and building body awareness.
Free with Garden Admission
Workshop | May 25 | 12:10-1:30 p.m. | Tang Center, University Health Services, Class of '42
Greg Ryan, Campus Ergonomist, Be well at Work - Ergonimics
Improve your posture through awareness and exercise. Learn about common muscular imbalances and postural patterns. Practice strengthening, stretching, and stability exercises to promote healthy postures and better balance. Wear comfortable clothing. Enroll online through the UC Learning Center.