Friday, March 30, 2018
Workshop | March 30 | 9 a.m.-4:30 p.m. | International House, Chevron Auditorium
Rick Hanson, Ph.D.
Mental resources like determination, self-worth, and kindness are what make us resilient: able to cope with adversity and push through challenges in the pursuit of opportunities. While resilience helps us recover from loss and trauma, it offers much more than that. True resilience fosters well-being, an underlying sense of happiness, love, and peace. Remarkably, as you internalize experiences of... More >
Workshop | March 30 | 10-11 a.m. | UC Botanical Garden
Join UCBG Director, Eric Siegel, for a morning practice in Qigong (pronounced cheegong), a form of meditative exercise with repeated movements, gently stretching the core and limbs and building body awareness.
Free with Garden Admission