Mindfulness for Well-Being
Workshop | August 16 | 9:30-10 a.m. | UC Botanical Garden
Discover more by joining this weekly 30-minute mindfulness group where you will learn a variety of evidence-based practices designed to reduce stress and enhance well-being, all while taking in the beautiful surroundings of the UC Botanical Garden. This group is welcome to all. Whether youve never tried mindfulness, or whether you are an experienced meditator we hope to see you there.
Joshua Steinfeldt holds his Masters Degree in Positive Psychology from the University of Pennsylvania where he studied under Dr. Martin Seligman and Dr. Angela Duckworth. He is also studying to become a Mindfulness Based Stress Reduction Teacher through the UCSD Center for Mindfulness, and a Certified Mindfulness Facilitator through the Semel Institute of Neuroscience at UCLA. Passionate about the art and science of mindfulness, Joshua focuses on making ancient contemplative practices radically accessible, engaging, and pragmatic for the often stressful and accelerated pace of modern life.
For more on Joshua please visit www.joshuasteinfeldt.com
Free with Garden admission ($12); Free for UCBG members, UC Berkeley students, staff, and faculty