Mindful Mornings in the Garden- CANCELLED

Workshop | August 18 | 10-11 a.m. |  UC Botanical Garden | Canceled

 Botanical Garden

Come enjoy a morning of moving mindfully through the garden with your family. We will explore how to be present in nature by dropping into our senses, observing, and playing games to strengthen our awareness of ourselves and the world around us. You will learn some fun practices that you can continue with your family at home.

This unique workshop will be led by expert mindfulness instructor Ursula Stoller. Her years of experience have led her to work with the Mindful Life Project, where she goes into classrooms to lead mindfulness.

 $20 Adult+Child, $10 Member Adult+Child, $10 Additional Child, $5 Additional Member Child

  Register online or by calling 510-664-9841, or by emailing gardenprograms@berkeley.edu

 gardenprograms@berkeley.edu, 510-664-9841