How to Make Stress your Friend

Seminar | September 19 | 12-1 p.m. | International House, Chevron Auditorium

 Dr. Kelly McGonigal, Lecturer, Stanford University and Author of The Upside of Stress and The Willpower Instinct

 Visiting Scholar and Postdoc Affairs (VSPA)

Dr. Kelly McGonigal is a health psychologist and a lecturer at the Stanford University Graduate School of Business. As a pioneer in the field of “science-help,” her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. Her 2013 TED talk, “How to Make Stress Your Friend,” is one of the 20 Most Viewed TED talks of all time, with over 20 million views. Learn more about the speaker here: http://kellymcgonigal.com/

  Register online

 vspa_events@berkeley.edu