Yoga for Tension and Stress Relief (BEUHS664)

Workshop | November 8 | 12:10-1 p.m. | 251 Hearst Gymnasium

 Laurie Ferris

 Be Well at Work - Wellness

Practicing yoga can release tension in your joints, give you greater range of motion, and offer increased comfort in all aspects of your life. Learn basic yoga poses and breathing techniques to transform your practice into a moving meditation. Optional: Join the Passport Yoga Passport Challenge and get a different stamp for each class to be entered into a drawing for a yoga prize! Please bring your own yoga mat as our supplies are limited. Due to the limited class time, please try to arrive early or on time to complete the participant waiver. Comfortable clothing and bare feet recommended.

  Register online

 510-643-4646