Workshop | October 12 | 12:10-1 p.m. | 251 Hearst Gymnasium
Laurie Ferris, Yoga Instructor, Be Well at Work - Wellness Program
Practicing yoga can release tension in your joints, give you greater range of movement, soothe your back, and grant you increased comfort in all aspects of your life. Learn how pranayama breathing can enhance your practice, and help liberate your mind in surprising ways. Yoga mats are provided, or you can bring your own. Comfortable clothing and bare feet recommended.