Yoga for Tension and Stress Relief (BEUHS664)

Workshop | September 14 | 12:10-1 p.m. | 251 Hearst Gymnasium

 Laurie Ferris, Yoga Instructor, Be Well at Work - Wellness Program

 Be Well at Work - Wellness

Practicing yoga can release tension in your joints, give you greater range of movement, soothe your back, and grant you increased comfort in all aspects of your life. Learn how pranayama breathing can enhance your practice, and help liberate your mind in surprising ways. Yoga mats are provided, or you can bring your own. Comfortable clothing and bare feet recommended.

  Register online

 510-643-4646