First Steps into Functional Fitness (BEUHS618)

Workshop | February 23 | 12:10-1 p.m. | 251 Hearst Gymnasium

 Cori Evans, MA, NSCA-CPT Wellness Program Specialist, Be well at Work - Wellness

 Be Well at Work - Wellness

The journey to health begins with the first step. This introduction to the Get Fit in 7 Minutes workshop, will provide participants with the tools to design a sustainable and fun exercise plan, while learning how to safely execute the top 10 exercises for a complete strength and flexibility training routine. Participants will receive a band and guide for different types of workout routines. Comfortable clothing and athletic shoes recommended.

  Register online

 510-643-4646