Core Essentials for Better Posture (BEUHS402)

Workshop | October 12 | 12:10-1:30 p.m. | Tang Center, University Health Services, Class of '42

 Greg Ryan, Campus Ergonomist, Be well at Work - Ergonimics

 Be Well at Work - Ergonomics

Improve your posture through awareness and exercise. Learn about common muscular imbalances and postural patterns. Practice strengthening, stretching, and stability exercises to promote healthy postures and better balance. Wear comfortable clothing. Enroll online through the UC Learning Center.

  Register online

 gryan@uhs.berkeley.edu, 510-642-5549