Workshop | March 10 | 12:10-1 p.m. | 251 Hearst Gymnasium
Cori Evans, MA, NSCA-CPT Wellness Program Specialist, Be well at Work - Wellness
Limited on time, space and equipment? Fitting physical activity into your workday can make a difference in your cardiovascular health, muscular strength and endurance and joint mobility. Learn how to maximize your office space and get the most out of a 10 minute exercise break with body weight and resistance band exercises. Resistance bands will be provided. Comfortable clothing and athletic shoes recommended.